General Fitness - Workouts

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Workout Library - Posted by danl (3 Replies, Updated 10/07/2008 02:56:27) (Log in to post your reply) danl 08/22/2006 04:53:56 Message Hi All, I am using this program on a trial license. Is the workout library and the rest of this program seem to worth the money? So far this program seems pretty straight forward and easy to operate, any thoughts or comments?? Replies: Re: Workout Library - Posted by matt (Log in to post your reply) matt 10/09/2006 06:13:44 Message Hello, As the author of Open Fitness, I'm obviously a little biased, but I think anything that helps you get and stay motivated about staying healthy (and is reasonably priced) is well worth the money. That's exactly what Open Fitness is designed to do, and does for many people. Re: Workout Library - Posted by doit08 (Log in to post your reply) doit08 10/07/2008 02:55:20 Message I just signed up for the trial. Do you know if all of the exercises can be calculated for calories burnt? Also does it have the capacity to include other types of workouts...say a video or total gym? also can I print out an empty workout calendar to fill in if I decide to workout elsewhere or if I plan on entering info later in the week? Re: Workout Library - Posted by doit08 (Log in to post your reply) doit08 10/07/2008 02:56:27 Message I just signed up for the trial. Do you know if all of the exercises can be calculated for calories burnt? Also does it have the capacity to include other types of workouts...say a video or total gym? also can I print out an empty workout calendar to fill in if I decide to workout elsewhere or if I plan on entering info later in the week? way out of shape - Posted by renogeno (Log in to post your reply) renogeno 08/17/2008 07:34:11 Message I m a 45 year old male who used to be in pretty good shape. As I got older my excuses for not working out were always I got my exercise at work . Now at 45 I weigh 236 lbs. at 6 foot. My knees are a mess and my back aches constantly. I quit smoking a year ago and still run out of breath doing the most mundane things. I m too young to feel this old. With my condition, what would be the best plan of action to get in shape. My diet is okay and getting better, but what exercises should I do? Any advice would be apreciated. Thanks, Geno Beginner in need of advise - Posted by anonymous (Log in to post your reply) anonymous 06/03/2008 03:45:36 Message Hi, I just started going to the gym and I would like some advise on what workout should I do. I am 22 years old male, weight 185 pounds, height 6 4 and my BMI is 13 . I talked to one trainer in the gym and he said I should decrease my BMI to 9 and get 10 pounds of muscle. I downloaded this routine and is more less similar to what the trainer told me I should do. Is it ok for me? Should I change something from it? Thanks, GAB Attachments: Weightlifting Workouts What kind of work out can i do at home instead of at a gym - Posted by badpiggy51 (1 Reply, Updated 04/24/2008 03:40:38) (Log in to post your reply) badpiggy51 04/23/2008 06:04:40 Message I am a correctional officer and I m trying out for the swat team in one month. I need to get in good shape but dont have the money for a gym membership. Does any one know a workout plan i can do around my house Replies: Re: What kind of work out can i do at home instead of at a gym - Posted by matt (Log in to post your reply) matt 04/24/2008 03:40:38 Message I think chinups and dips are the two best upper body exercises. For lower body, lunges are pretty good. Depending on how strong you are, you may not need any weight at first with any of those exercises. If you need to add weight with lunges, you can hold dumbells, a rock, or whatever you have. Many times, an upper body workout for me consists of only of wide-grip chinups, dips, and close-grip chinups...even if I am at the gym. No one else seems to like doing them, so the chinup bars are almost always available. You can do chinups on a tree branch or anything else you can hang from. I have done dips before between two sturdy chairs...you basically just need something very sturdy that can act as the parallel bars. exercise log - Posted by rlegg (Log in to post your reply) rlegg 01/11/2008 04:06:02 Message Does anybody know how to take a exercise out of the exercise log were you choose from? Marine Corps Pullups Routine Needed - Posted by anonymous (4 Replies, Updated 01/01/2008 07:28:51) (Log in to post your reply) anonymous 06/26/2006 12:08:36 Message Trying to get a workout to get up to 20 pullups for a Marine Corps PFT. Does anybody have any good workouts for someone with about 3 pullups? Replies: Re: Marine Corps Pullups Routine Needed - Posted by anonymous (2 Replies, Updated 05/30/2007 11:10:13) (Log in to post your reply) anonymous 06/26/2006 12:16:50 Message And also for the 3-mile run, and 100 situps in 2 minuts. Need an all-inlcusive routine! Replies: Re: Re: Marine Corps Pullups Routine Needed - Posted by cybertesla (1 Reply, Updated 05/30/2007 11:10:13) (Log in to post your reply) cybertesla 06/27/2006 01:24:38 Message I don't have a workout for your pull-ups, but I imagine whatever workout you get will include some serious work on lat pulldowns. I want to talk about your 3-mile run. I didn't see your age, but regardless of age 28 minutes seems like the time to beat. The key to this is going to be milage, lots of it. If you are new to running, which I assume you are, I HIGHLY recommend getting some help from an experienced runner that can watch you run, maybe even a friend that runs. You'll need tips on your technic from someone that knows what to look for. Once you are running in good form you'll just need to crank up the milage. Try to get where you can run 6 miles non-stop comfortably. Once you start running you'll quickly learn the importance of pace. Don't start out to fast. Drive your course before running it and mentally mark the mile markers. When you run the course, but aware of your pace for each mile. Remembering that a steady 9-minute mile pace with get you through the 3-miles in 27 minutes. Replies: Re: Re: Re: Marine Corps Pullups Routine Needed - Posted by anonymous (Log in to post your reply) anonymous 05/30/2007 11:10:13 Message I am a marine and know what can help you...to improve on pullups you just need to do them. I like the recon ron pullup program...put me to 20 in 2 months. Check it out at http://webpages.charter.net/bert/reconron.html . It is a pyramid type of scale and you advance every week or to the next stage. As for running and situps, you just need to run and do crunches at the gym...you do situps everyday timing yourself and getting the form and momentum right youll be at 100 in no time. Cpl Mud Re: Marine Corps Pullups Routine Needed - Posted by robbysgir1 (Log in to post your reply) robbysgir1 01/01/2008 07:28:51 Message Oorah Marine, My Husband usually does his pull ups, palms facing him(which uses your Bi-cep muscles), and can crack out about 8, I told him to switch and do them with his palms facing away from him (Which uses your back muscels) and he can do 20!Intresting? That also narrows it down to what kinda work outs to do at the gym as well. Which ever way you do it, Back (Lat pull downs etc) or Bi-ceps (Bi-cep curls) And as always perfect practice makes perfect so Try doing a Max set twice a day? I know those bars are every where and the sell a door way pull-up bar at Target for $13.00! Also this website www.bodybuilding.com as awesome workouts, my husband adopted the 3 day workout. Good Luck and Semper Fi! go training or dyi trying. - Posted by arihauspatriot (Log in to post your reply) arihauspatriot 12/16/2007 08:23:53 Message In fact I would do some research if I where you before getting a personal trainer. Take some time out and learn through some of the physical training that is out there in the books (such as dieting and workout routines) where you are and find out if there is any personal training at all first before diving into one. One of the best ways I had experienced going through personal training was to let go of all the steriotypes and workout hard both with the trainer and on my own as a man. And yes there are various workout books that you can find too that may put in some of the better emphasis towards your routine than most DVDs do lately for some odd reason. The first time I looked into building shape was picking my first book on Arnold Schwarzenegger s routine several years ago. Now I m diving in all the best liturature that is out there including other sports that require basic fitness workout routines. I ll see if I can pull some tittles out for you as I go along here.ttl Jump workout - Posted by anonymous (1 Reply, Updated 10/29/2007 11:02:18) (Log in to post your reply) anonymous 06/01/2007 12:51:21 Message I need a jump workout, to jump more than now, i practice volleyball and i dont have the better jump pumaero77@gmail.com puma_ero77@hotmail.com Replies: Re: Jump workout - Posted by fdballer50 (Log in to post your reply) fdballer50 10/29/2007 11:02:18 Message find a beginning plyometric routine. you can find a free one online if you search google. they improve your quickness and jumping ability. Sit up bleep test - Posted by j1mm3r (1 Reply, Updated 07/19/2007 06:47:30) (Log in to post your reply) j1mm3r 07/18/2007 08:27:16 Message Hi i was just wondering if any of you guys had a link to download the sit up bleep test? I cant seem to find it. Thanks Jim Replies: Re: Sit up bleep test - Posted by matt (Log in to post your reply) matt 07/19/2007 06:47:30 Message I found this link for running, but I don t see anything for situps either... http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_2100000/2100312.stm Yoga Mat - Posted by alissac (Log in to post your reply) alissac 07/14/2007 09:51:26 Message I need to get a new yoga mat. I have one that I got at Target but it is getting worn out. I want one that is a little nicer and thicker. Does anyone have any suggestions of what brand to get?? working this software - Posted by anonymous (Log in to post your reply) anonymous 06/01/2007 06:28:50 Message hello can anyone help me work this software??? im trying to add or create a client and the sample client doesn't clear. i can't create a client. Personal Trainer - Posted by anonymous (Log in to post your reply) anonymous 06/01/2007 12:47:29 Message Hi i like to meet a personal trainer that help me in any dude or questions. I'm training in weightlifting and phisique training for september, to start the volleyballs training, I like that somebody help me for an intense workout for be ready for the court trainings in september. Please contact me at: pumaero77@gmail.com or puma_ero77@hotmail.com Edwin Rosado my age - Posted by judy (8 Replies, Updated 04/15/2007 09:26:45) (Log in to post your reply) judy 05/03/2006 12:08:18 Message i m 46 never excise ,how do i start? were do i start..i weight 167,and going thro change of life,my middle is most of the weight? Replies: Re: my age - Posted by cybertesla (Log in to post your reply) cybertesla 06/27/2006 01:06:56 Message Walking is your friend. If you are starting from absolute zero, do not underestimate the power of walking. Try to take a brisk walk 30 minutes a day at least 3 days a week. Do more days as you body can take it. When you can handle 30 minutes of brisk walking 5 days a week then you will be ready to take on more strenuous activy. As a runner I urge you to avoid running. Too many people try to start running while out of shape with no experience and find themselves in pain and giving up on exercise for another few years. Work into a fitness routine gradually. Re: my age - Posted by anonymous (Log in to post your reply) anonymous 08/24/2006 03:40:02 Message check with your doctor then start a slow walking program flat surface if you can. Try to be consistent. Start with 5- 10 minutes of easy walking, 1st day. Increase your minutes by about 2 to 4 minutes a day every other day. Try to extend your time walking to 30 minutes by day 5. Re: my age - Posted by bemental (1 Reply, Updated 10/12/2006 06:49:25) (Log in to post your reply) bemental 09/26/2006 06:44:04 Message Judy, Not sure if you are around anymore, considering you posted over a year ago; but if you are I would recommend trying Yoga. It is a beautiful, low impact, cardiovascular and muscular workout that can be tailored to age, disabilities, and any personal need under the sun. Take care, and welcome to the path of fitness. Replies: Re: Re: my age - Posted by matt (Log in to post your reply) matt 10/12/2006 06:49:25 Message I think the yoga is a GREAT suggestion. My wife does it and absolutely loves it (I can say it works great for her too!!). She always tells me how relaxed she feels afterward, and apparently it's a great stress-reliever. Re: my age - Posted by led_foot35 (Log in to post your reply) led_foot35 11/10/2006 12:57:45 Message you must do alot of situp and do some walking. And watch waht you eat. Try to stay away from the fast foods that contain alot of fat. Re: my age - Posted by anonymous (Log in to post your reply) anonymous 12/09/2006 02:08:28 Message I am 42 years old and I am a personal trainer. You midsection is a direct result of having a high body fat %. You need to do a combination of some weight resistance training and cardio training. If losing weight is your goal then consentrate more on the cardio portion but don't neglet the weight resistance portion. If you are a beginner then here are the minimuns to follow. Weight resistance training should consist of 1 exercise per major muscle group 3 times a week for approx. 30 minutes each time. Your cardio routine should 3-4 times a week for approx. 30-40 minutes each time. Let me know if this helps you. Re: my age - Posted by spokesnwheels (Log in to post your reply) spokesnwheels 04/10/2007 10:22:11 Message I would start with getting together with your doc and get his okay to start a workout program. He will know your health and fitness levels, and be able to advise you on how to start out. GOOD LUCK !!! :) Re: my age - Posted by kamalibra (Log in to post your reply) kamalibra 04/15/2007 09:26:45 Message I would start with posting a msg here for help; and then checking the replies from people, who have been giving you the time of their day. You have posted this msg a year ago and never showed up again nor posted anything else. My honest opinion. Stay at home, Eat like a pig and watch your shape grow into a roundshape. It is shape after all. High Frequency Workout - Posted by rpriest01 (Log in to post your reply) rpriest01 03/02/2007 03:02:31 Message 5x5 Workout plan for high frequency training. DO NOT train to failure, this is a great routine for weight loss and maintaining muscle mass and strength without having to burn a lot of time on the treadmill. Attachments: Weightlifting Routine energy - Posted by lica (Log in to post your reply) lica 01/14/2007 12:03:39 Message I had tireod problem,Im exercise 6 times for week,It's so good,But sometimes i finish my energy,And my force too,What i need to do to get some energy to doing well my exercise? I need - Posted by lica (Log in to post your reply) lica 01/13/2007 11:49:11 Message someone can help me?I need to do my workout pograma to loss some weight.Im use to exercise 6 time to week.And i wanto to know about o CLA killer fat. help - Posted by anonymous (Log in to post your reply) anonymous 11/26/2006 05:30:36 Message hey all anyone need help regarding fitness and diet i may be able to help UIC Workout - Posted by chris uhle (Log in to post your reply) chris uhle 10/10/2006 11:20:52 Message Tuesday workout Attachments: Weightlifting Workout Military Fitness and Monitoring - Posted by brianh (2 Replies, Updated 08/14/2006 03:14:00) (Log in to post your reply) brianh 04/19/2006 03:52:39 Message My main interest in using this program was to help improve my PT test scores and help monitor my improvements as I go. I'm in the US Army and the PT (Physical Fitness Test) standards are Pushups (per 2 minutes), Situps (per 2 minutes), and a 2 mile run within a set time limit, all per age group. I was looking though the application and I don't see anywhere that I can enter my pushup score in at all, or even my situps. Any help is appreciated. Regards, Brian Replies: Re: Military Fitness and Monitoring - Posted by maureen brewster (Log in to post your reply) maureen brewster 06/24/2006 04:45:57 Message i am also in the military and you can go to this website. 550cord.com and download the APFT calculator. it also does your body fat percentage. I am the operations sergeant for a line MP co and I use this to calculate the unit's APFT. Re: Military Fitness and Monitoring - Posted by bigmike (Log in to post your reply) bigmike 08/14/2006 03:14:00 Message Use the the weightlifting window and creat your own exercise for Push-ups and Situps. Use the Competition window for the 2-mile run for times. BowFlex - Posted by mcdeavitt (2 Replies, Updated 08/08/2006 10:07:22) (Log in to post your reply) mcdeavitt 05/23/2006 03:31:00 Message Has anybody on this group been successful with the Bowflex system? I just got one and my wife and I are starting into their program and would like any feed back... Replies: Re: BowFlex - Posted by anonymous (1 Reply, Updated 08/08/2006 10:07:22) (Log in to post your reply) anonymous 05/25/2006 12:07:11 Message I've been using one since March. I'm really enjoying the machine. I got the revolution and it's different, but I'm seeing size differences. I used the wall chart for about 2 months and I just switched. My strength has increased and I'm feeling great. I couldn't follow their diet plan but... IT works. Replies: Re: Re: BowFlex - Posted by dax montana (Log in to post your reply) dax montana 08/08/2006 10:07:22 Message I too have been using the Bowflex since March. I really like the machine. The diet is restrictive but have lost thirtfive pounds of fat while building muscle. Stick with it and you'll get good results Running routine - Posted by robin (Log in to post your reply) robin 06/28/2006 07:08:24 Message Is it possible to use this software to create a running routine? The routine builder seems to only for weight lifting. How does one design routines for other exercise modalities. Are the journal funtions only for tracking and not designing or planning? Thanks work out routines for women - Posted by s.saulnier (3 Replies, Updated 06/24/2006 04:47:32) (Log in to post your reply) s.saulnier 02/12/2006 02:29:29 Message a little about my situation: 23yrs old 5'7" 120lbs slender build i dont reaaly have a problem with weight, i just want to have nice curves. I use to work out a lot but that was guided by teachers and aerobics instructors.Now, i do not have all that time work out. i get home by 6pm i need something that really works. i was using work out videos but i dont think that is helped very much. I just need a little help. I just want the quickest, most effective work out for specific areas. I want tighter abs, a smaller waist, and a rounder bottom. does anyone know how to get that??? Replies: Re: work out routines for women - Posted by anonymous (Log in to post your reply) anonymous 04/09/2006 04:56:23 Message The best advice I can give you is.......to get yourself a personal trainer. They can keep you motivated and give you the results you're looking for. You will not get that from all the workout tapes in the universe. Re: work out routines for women - Posted by maureen brewster (Log in to post your reply) maureen brewster 06/24/2006 04:47:28 Message It is up to you, you sound like you need to join CURVES. it is a 30 minute circuit training or try Billy Blanks BootCamp ABS DVDS. Re: work out routines for women - Posted by maureen brewster (Log in to post your reply) maureen brewster 06/24/2006 04:47:32 Message It is up to you, you sound like you need to join CURVES. it is a 30 minute circuit training or try Billy Blanks BootCamp ABS DVDS. Total Gym - Posted by tascam (Log in to post your reply) tascam 06/14/2006 01:31:40 Message Hi Has anybody created any workouts for the total gym, like a 4 day split?? Run Please Complete - Posted by benpereira (1 Reply, Updated 05/03/2006 12:16:49) (Log in to post your reply) benpereira 03/02/2006 05:13:01 Message Hope this works Attachments: Cardio Workout Replies: Re: Run Please Complete - Posted by judy (Log in to post your reply) judy 05/03/2006 12:16:49 Message i cant walk to my postbox without getting to tired,my knees hurt when i stand up???????????? sorry wasnt ment to post that last messege - Posted by benpereira (Log in to post your reply) benpereira 03/02/2006 05:17:27 Message sorry Strength Routine - Posted by anonymous (Log in to post your reply) anonymous 09/20/2005 09:54:11 Message Here's a basic strength weightlifting routine. It's 3 days a week (typically monday, wednesday, friday). It also contains only basic exercises. You should be able to find the needed equipment in any gym. Attachments: Weightlifting Routine Beginner Weightlifting Routine - Posted by matt (Log in to post your reply) matt 09/20/2005 09:52:32 Message Here's a routine for beginners. If you're just starting to get serious about lifting weights, you might try this one. It should help you get stronger pretty quick, although you'll probably be pretty sore during the first week or so. Don't worry, that soreness should not continue past the first week or so. It's a pretty basic routine, and requires 4 days a week (typically monday, tuesday, thursday, friday). Attachments: Weightlifting Routine