General Fitness - Diets

Discussions about different types of diets

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Health - Posted by fahad (Log in to post your reply) fahad 04/23/2010 08:10:46 Message i mean fitness as health not sportsmanship what you think??? Gaining weight - Posted by anonymous (2 Replies, Updated 11/13/2007 08:32:53) (Log in to post your reply) anonymous 11/13/2007 05:40:55 Message Can anyone suggest a good diet/workout routine. I am looking to put on about 15kgs. I was sick a while back and stuck at 60kgs 182cms tall Replies: Re: Gaining weight - Posted by matt (Log in to post your reply) matt 11/13/2007 08:30:14 Message If you are already eating several meals regularly, try adding a couple of high-calorie, high-protein snacks between meals and before bed. Have a peanut butter sandwich before bed, and a smoothie between lunch and dinner. You could also try adding a weight-gainer shake every day. Muscle Milk tastes really good, low in sugar, and high in protein. There are a lot of others too, just check out a GNC or Vitamin World. Re: Gaining weight - Posted by matt (Log in to post your reply) matt 11/13/2007 08:32:53 Message Oh...for the workout, here is one to try. https://www.openfitness.net/community/get_attachment.jsp?message_id=420&attachment_id=125&wide=true&extrawide=false Hi Everyone, - Posted by fitnesscrazy (Log in to post your reply) fitnesscrazy 10/31/2007 06:07:56 Message How is everyone getting on? Great idea,will give it a go. Fatal Bug in the Diet Journal - Posted by jack clark (1 Reply, Updated 07/16/2007 01:19:44) (Log in to post your reply) jack clark 04/26/2007 08:50:31 Message I'm running OS-X 10.4.9 on a MacBook. The Diet Journal lets me add a day, then add a meal, then add food to the meal. But as soon as I "Save" it in the "Diet Details" window, Open Fitness entirely quits and does not save anything I entered. Also, I've emailed Open Fitness support, but they have not responded--even with a question. Does everyone else have this problem? -Jack Clark, Idyllwild, CA Replies: Re: Fatal Bug in the Diet Journal - Posted by nduval (Log in to post your reply) nduval 07/16/2007 01:19:44 Message Just downloaded the software yesterday and I have the exact same problem. Same Mac OS etc. Too bad really. Looks like a nice piece of software otherwise. I am unlikely to purchase it after the trial period if this is not addressed and solved. Knowing you have the same problem makes me less inclined to try and find a workaround on my own. If you solve this issue, please let me know. Good Workout - Posted by missouri30 (1 Reply, Updated 09/10/2006 09:13:18) (Log in to post your reply) missouri30 02/18/2006 10:53:03 Message Hello Everyone Replies: Re: Good Workout - Posted by anonymous (Log in to post your reply) anonymous 09/10/2006 09:13:18 Message hello workout-diet - Posted by anonymous (1 Reply, Updated 08/15/2006 03:05:18) (Log in to post your reply) anonymous 07/05/2006 10:18:35 Message Not sure which area this should be posted in so it's going here. I have just started working out on a home fitness center. I need to lose about 30 pounds but also I want to gain muscle mass and tone. So I need a diet/ supplement plan that will allow me to lose weight but also to "feed" the muscle growth. Most of what I have read seems to be either for losing weight or gaining muscle but not both. Any advice wold be greatly appreciated. Replies: Re: workout-diet - Posted by hperkins (Log in to post your reply) hperkins 08/15/2006 03:05:18 Message Hi there- i just joined this network and saw your note. i'm a personal trainer with over 10 years' experience and a B.S. in Exercise Physiology and Nutrition from Penn State. i've just expanded my personal training business into a Fitness and Nutrition Counseling program. i consult with my folks via email, phone and in person. if you have any interest in seeing if what i have to offer will help you, send an email. i'm building my business and have flexible rates at this time. Also, in direct regards to your blog, i can't encourage you enough to make sure you're getting plenty of Cardiovascular exercise. this will decrease your body fat so that the musculature that is present will be more apparent. Home gyms are great if you can keep yourself motivated and "push it" a little. make a commitment and DO IT!!! good luck- Holly The Abs Diet - Posted by jenalexa (Log in to post your reply) jenalexa 06/12/2006 01:16:29 Message Should i buy the Abs Diet book? I hear its good.... Welcome - Posted by matt (1 Reply, Updated 05/22/2006 02:54:17) (Log in to post your reply) matt 09/20/2005 10:09:11 Message Welcome to the topic of diets! Feel free to post messages or ask questions that relate to dieting. Replies: Re: Hellow Every one - Posted by muhammadwaseem (Log in to post your reply) muhammadwaseem 05/22/2006 02:54:17 Message I am 24 years old, male , I M underweight, How i can increase weight through diet, just eat - Posted by tanea (1 Reply, Updated 05/22/2006 02:51:12) (Log in to post your reply) tanea 04/13/2006 12:43:01 Message if you want to gain weight make eating a priority eat 3 large meals and put in a snack time Replies: Re: diet - Posted by muhammadwaseem (Log in to post your reply) muhammadwaseem 05/22/2006 02:51:12 Message what kind of diet i should eat to gain wight Vegetarian Foods - Posted by shadow (Log in to post your reply) shadow 02/14/2006 10:32:23 Message I am having some trouble logging my meals as most of the meat substitutes are not listed and neither are the vegan dairy substitutes