Bodybuilding - Results

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Getting Results - Posted by anonymous (2 Replies, Updated 02/16/2010 02:56:36) (Log in to post your reply) anonymous 08/29/2008 08:13:40 Message: I workout almost everyday and my strength is increasing but I don t seem to be able to bulk up. I have always been a very thin guy my whole life. Is this normal or am I doing something wrong? Replies: Re: Getting Results - Posted by anonymous (Log in to post your reply) anonymous 08/12/2009 08:42:45 Message: SALUT Re: Getting Results - Posted by guitar (Log in to post your reply) guitar 02/16/2010 02:56:36 Message: Hi I think you don`t eat enough, i had the same problem in my younger years and all i had to do was to eat the right food and take 2 gainer drinks every day. Always supply with minerals, vitamins and omega 3-6-9. Then you will see that you grow :) Good luck! Approaching 160 - Posted by matt (2 Replies, Updated 06/13/2009 05:55:38) (Log in to post your reply) matt 12/23/2006 09:33:34 Message: My target weight has been 160 for a couple of months now. Considering I was about 138 at the beginning of the year, it takes quite a bit of work to get to 160 (without putting on any fat). I'm still sitting at about 8 percent bodyfat, I don't want to get above 9. Attachments: Progress Chart Replies: Re: Approaching 160 - Posted by anonymous (1 Reply, Updated 06/13/2009 05:55:38) (Log in to post your reply) anonymous 03/19/2008 02:09:38 Message: It s better if you have a slightly higher FAT percentage around 12-14 you ll add muscle faster than :) Replies: Re: Re: Approaching 160 - Posted by jamie_bisson (Log in to post your reply) jamie_bisson 06/13/2009 05:55:38 Message: To be fair, it s really hard for a hardgainer such as yourself to put bulk on without putting on fat. You just need to eat eat and yes you ve guessed it eat! You will go over 10 , but you will lose it very soon when you start doing a weight loss program. Putting on lean body mass without putting on fat is really hard. Test - Posted by melanie bowers (1 Reply, Updated 10/08/2007 08:17:46) (Log in to post your reply) melanie bowers 04/17/2010 11:39:03 Message: Test Replies: Re: Test - Posted by matt (Log in to post your reply) matt 10/08/2007 08:17:46 Message: Yep...it works splits - Posted by boatrightm7 (2 Replies, Updated 10/09/2006 06:00:20) (Log in to post your reply) boatrightm7 05/02/2006 09:39:31 Message: is it better to do bi's and tri's on the same day or on different days? Replies: Re: splits - Posted by chunky (Log in to post your reply) chunky 06/14/2006 09:54:07 Message: on one day do the back first and then the biceps on the other day do your chest, and then the triceps Re: splits - Posted by matt (Log in to post your reply) matt 10/09/2006 06:00:20 Message: I think what really matters is that you don't do each one too often. I try to do back and bis in the same workout, since working your back also works your bis. Same with tris. I try to do shoulders, chest, and tri's in the same workout, since all pushing exercises hit your tris. Military Press - Posted by matt (Log in to post your reply) matt 10/11/2005 01:57:28 Message: I'm about 2 1/2 weeks into my 6 week plan, and making good strength gains. Here's how my military press looks... Attachments: Progress Chart Paying for time off - Posted by matt (3 Replies, Updated 10/06/2005 06:29:09) (Log in to post your reply) matt 09/26/2005 03:58:44 Message: I've not been working out for about 7 months or so, and the result of that is OBVIOUS in my weight. I expect to be about 10 pounds heavier 6 weeks from now. We'll see! Attachments: Progress Chart Replies: Re: Paying for time off - Posted by lindaw (2 Replies, Updated 10/06/2005 06:29:09) (Log in to post your reply) lindaw 10/04/2005 06:27:54 Message: Hey Matt! I'll be more than happy to donate the 10 lbs. LOL! Replies: Re: Re: Paying for time off - Posted by matt (1 Reply, Updated 10/06/2005 06:29:09) (Log in to post your reply) matt 10/06/2005 10:09:54 Message: I did get 10 pounds from somewhere! I think these crazy pills (prednisone) I got from the doctor for a bad case of poison ivy a couple of weeks ago made me hold a lot of water or something. I gained exactly 10 pounds in 7 days, which I thought was impossible! Really weird. Replies: Re: Re: Re: Paying for time off - Posted by lindaw (Log in to post your reply) lindaw 10/06/2005 06:29:09 Message: About the prednisone...I'm actually a pharmacist, and it is definitely a possibility! My doctor prescribed it for me for plantar facsitis (sp?) a while ago and I never filled the prescription because I knew what would happen with the weight gain...I'm so vain...so I just continue to hobble around...lol. If it's just a short term thing you should be ok...long term is a whole other ball game. It actually affects the way your body partitions and uses food i.e. really promotes the fat storage. Quick Strength Gains - Posted by matt (Log in to post your reply) matt 10/01/2005 09:29:45 Message: It's only been 6 days since I started working out again, and I'm already seeing some improvements in strength. This chart shows a small gain in Chinups, and I've seen similar gains in military and overhead triceps extensions. I expect I'll see more small gains over the next 2 weeks (as workout intensity increases), and then some big gains during weeks 4-6 as I drop off the intensity. Attachments: Progress Chart Welcome - Posted by matt (Log in to post your reply) matt 09/20/2005 10:04:40 Message: Welcome to the topic of bodybuilding results! Feel free to post messages or ask questions that relate to bodybuilding results. If you've got an oustanding bench press chart (along with what you did to get stronger), or anything else that people might find interesting, please put it here.