OpenFitness.net allows you to take complete control of your diet and fitness. Whether you're trying to lose weight, build muscle, or just generally improve your level of fitness, OpenFitness.net will help you plan your diet and exercise, track your progress, find out what works for you, and stay motivated!     Plan and log your own diet using thousands of pre- entered foods, or use our online diet plan, based on USDA guidelines.         Monitor your calorie, protein, carb, and fat intake         Save frequently used meals as meal templates, saving you time         Automatically create your shopping list, based on your online diet plan         Plan and log your weightlifting and cardio workouts, or have them automatically planned for you         Get personalized progress charts and reports with one click, showing strength and endurance improvements         Download workout routines from the OpenFitness.net community, and share yours         Most exercises include diagrams showing how to perform them   Track your weight, bodyfat, and more   Set your weight goal and chart your progress   View personalized measurement progress charts with just one click   Take measurements as often as you like